60 seconds to develop all the flavours. Add the lentils, and water (you want to make sure you have enough water to cover everything, plus an extra 2-3 cups) , increase the temperature to medium-high and bring to a boil. I am lucky to have an Indian spice store about a mile from home and followed the recipe as is. I also love dal makhani, so I used this recipe as a base for it.
May 25, 2012 by MAS 2 Comments. From the article Foods to Avoid on The Paleo Diet: When I went to make dal, like so many other Indian recipes I found an endless and often contradictory advice. Dial up the heat with spices or the creaminess with coconut milk. Actually, if you make the soup as-is, it’s pretty much thick enough to be considered a stew or Indian Dal. A super simple, healthy Indian recipe made with yellow lentils, spinach and spices.
Expat in India, foodie lover, enjoying and learning to cook Indian food. A blog where I share my Indian cooking adventure and recipes. Turn down and simmer on low till lentils are soft (about one hour). Santa Barbara, CA; Navy Seals Where Navy Seals go for info; Practical Paleo Living Diane Frampton’s recipes rock!
A super simple, healthy Indian recipe made with yellow lentils, spinach and spices. Cheap, delicious and healthy – dal is the perfect comfort food supper. Well because lentils are super affordable, packed with protein, and (unlike dried beans) you don’t have to soak them for hours – so they’re ready to use immediately. Actually, if you make the soup as-is, it’s pretty much thick enough to be considered a stew or Indian Dal. The addition of chopped kale or spinach is equally optional, but why not toss it in there if you have it on hand? It adds some nice color and texture to the soup, not to mention a nutritional boost.
Indian lentils are generally smaller in size, more rounded and less flat. You might think that this is overcooking the spinach, since the lentils can easily cook for 45 minutes or an hour before they are done, while this is way too long for spinach. Dal means split, as in split red lentils, dried peas or mung beans, but the word is used for the soupy cooked dish that’s made with them and forms a key part of Indian meals. Dal means split, as in split red lentils, dried peas or mung beans, but the word is used for the soupy cooked dish that’s made with them and forms a key part of Indian meals. Slow Cooker Chana Dal Soup with Spinach. This link is a great resource to learn more about their origin, nutritional profile and where to buy if you don’t see them at Whole Foods, your local Indian Store or in bulk at the natural grocer. Mostly Paleo, Whole30 & Gluten Free but not 100.
The Paleo Recipe Book. Palak Dal – Spinach Dal – Paalakura Pappu – Indian Vegetarian Recipe. Download 100 Cookbooks Collection The Paleo Recipe Book. I LOVE the fact that you post paleo Indian recipes! I also love dal makhani, so I used this recipe as a base for it. Find Quick & Easy Indian Spinach Lentils Recipes! Choose from over 108 Indian Spinach Lentils recipes from sites like Epicurious and Allrecipes.