Beef stew can become one of your go-to staples on Paleo because it’s easy to make, and even traditional recipes only have a few ingredients that you need to steer clear of. Sure, there’s tomatoes and onion used to give it the benefit of vegetables, but what really steals the show is the big chunks of meat, and the assortment of spices that is sure to wake up your mouth and make you wonder where the heat will stop. Everyone has their favourite beef stew recipe but I urge you to try mine at some point. I would usually use a cheaper cut of beef and slow cook the stew for hours until the meat was succulent, tender and breaking apart but this time I used whole scotch fillet (it was on special, people! ) , which I cut into smaller chunks and the meat was ready and tasting amazing in half the time. Sherry will add a rancio characteristic, that is, moorish layers of almonds, dried fruits, spices to varying degrees and a grape spirit-ish fruit warmth all rapped in levels of complexity depending on the wines quality, great in gravies and stews with Fino sherry great chilled with seafood as a alternative to white wine. Easy, hearty and delicious paleo and gluten-free beef stew. Loaded with veggies and fall seasonings, including a little dry wine for added flavor. Cut beef into 1-inch pieces and season with salt and pepper. Place in slow cooker. I browned the roast in coconut oil and rubbed the spices on the meat.
A paleo-friendly version of classic beef stew with a velvety gravy, succulent meat, and tender potatoes. 4 medium potatoes, scrubbed and cut into 2-inch chunks 1/4 cup fresh parsley leaves, coarsely chopped. Bo Kho (Spicy Vietnamese Beef Stew).
2 sweet potatoes (or 5 parsnips) , peeled and cut into 1 inch chunks 2 large carrots, peeled and cut into 1 inch chunks 1/2 medium white onion, sliced 1 14oz can diced tomatoes 1/2 of the tomato can filled with water 1 Tbsp kosher salt 1 tsp pepper 2 tsp cumin 2 tsp ground ginger 1/2 tsp cinnamon 1/2 tsp cayenne 1 Tbsp potato starch (optional). I put it all in the pot, let it cook in the oven, then add some vibrant chunks of butternut squash at the end– for a meal that is bright, warming, and seems like something that took a whole lot more effort than it really did. Easy Moroccan Spiced Beef Stew with Lemons and Butternut Squash. A Week of Paleo Meals And Here We AreAnd Here We Are – January 25, 2014.
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