Paleo Quinoa with Salmon and Swiss Chard

Paleo Quinoa with Salmon and Swiss Chard

Freshly poached salmon is flaked and tossed with warm quinoa and tender Swiss chard in this lemony dish. “This is a crustless quiche that looks and tastes great. Red Swiss chard makes the quiche very attractive. It would also be good with half the salmon and twice the chard for a different flavor emphasis. Combine quinoa and 1 cup water in a small saucepan and set pan over medium-high heat. Serve half of the salmon and Swiss chard with half of the quinoa on the side.

Searing salmon at a high temperature locks in the natural juices and heart-healthy oils while creating an irresistible golden crust. BBQ Shrimp, Broccoli, & Cheesy Quinoa Bowls from Cupcakes and Kale Chips 5. Paleo Meal Plan Monday Week 2 says: I was used to spinach, but getting a big bunch of chard or kale (and sometimes both! ) every week was a challenge. I sauteed them with soy sauce and ginger and then steamed some salmon on top…. Pingback: Perry’s Plate: Progressively Paleo Recipes What is a CSA? + Parmesan Roasted Broccoli » Perry’s Plate: Progressively Paleo Recipes.

Straight out of a hot pan, Swiss chard fritters are crunchy on the outside, creamy in the middle and have the delicate flavor of Swiss chard, dill and parsley. A combination of coconut and tapioca flours make these fritters a sturdy base for appetizers; lox or salmon roe could be delicious on top. Swiss Chard is not only rich in vitamins, minerals, phytonutrients and fiber but also has been shown to reduce the risk of colon cancer, boost eye and heart health and, as an excellent source of calcium, magnesium and vitamin K, is also great for building strong bones. Add chard and cook for another 4 minutes or until leaves are tender. PALEO RECIPE: Chicken Enchilada Casserole Swiss Paleo. 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