Then this African chicken peanut stew by Hank is for you. You start by simmering the birds to make stock, which then becomes the base of the stew, and then you use the meat from the hens. 3 Add the chicken, chicken broth, crushed tomatoes, peanut butter, peanuts, coriander and cayenne and stir well to combine. Obviously, the use of peanuts makes it not Paleo, but considering the rest of the recipe is good, I just couldn’t write it off. Once the meat is tender, add peanut butter and continue to simmer until meat is very tender (it should somewhat flake with a fork) and the veggies have cooked down into a nice gravy. Pingback: 29 Tasty and Hearty Beef Stews to Warm You Up Paleo Grubs.
The rich and delicious vegetable and meat stew is served over rice. Hearty and easy to prepare, throw the ingredients in the slow cooker, go about your day and come back to a nutritious meal!
Week 2: including recipes like Tah Mahal Chicken, Cinnamon Beef Stew, 5-Spice Pork Ribs, and more Week 3: lots of tips for how to put together your own plan Week 4: more prep ideas and recipes Great Ingredients: No Recipe Required: a roundup of meals you can make without a recipe. Thai Chicken Wings with Peanut Sauce. Calderata, Sinigang, Adobo Peppered Steak, Vegetables Stir Fry.
- African Chicken Peanut Stew Recipe | SimplyRecipes.com
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- African Beef and Peanut Stew (Mafé) – Kohler Created