Paleo Pan Fried Whole Trout

Learn how to bake and grill whole fish easily. I included a grilled trout with dill, parsley and lemon recipe. Don’t be scared of those bones, they add flavor! The base of the marinade is made of dijon mustard, a few spices and pan fried in lots of butter. As for the fish, I find rainbow trout and salmon to be best suited for this recipe but use what you like and adjust the cooking time accordingly. 3 fatty acids, protein and minerals. The herb salsa makes a perfect marinade.

(The fish is naked, not the cook! lol) I prefer my fish fried because, well. Easy baked steelhead trout (Paleo, Gluten Free) paleo glutenfree.

When I’ve cooked trout, after you’ve cooked it, the meat falls off the skin really easily, same with salmon. This is my husbands recipe for freshly caught Rainbow Trout. Very easy and a very simple recipe, but very good. Last night, we wanted to have fish and the plan was to grill it. The plan was to pick a couple fillets up at the grocery store, let the coals heat up while we each did a quick workout, and then gri. Baked Lemon & Rosemary Rainbow Trout. Posted on June 2, 2012 by Brent Schrader. This entry was posted in fish, paleo, trout, Whole 30. Bookmark the permalink.


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