Oat Bran Muffins (low carb, gluten free with sugar free option). Oat bran comes from the outer portion of an oat grain, so technically it’s not a whole grain; however, nutritionally speaking, it’s on par with whole grains. Oat bran makes a great addition to homemade granola, muffins or bread, and can even be used in fruit desserts like apple or cherry crisp. A light, high volume bread machine bread. It works well when you use the Dough selection, and allow the bread to rise in a bread pan.
This Gluten-Free Coconut Oat Bran Bread has a chewy texture and a slightly nutty taste. Sprinkle additional oat bran on the top of the unbaked batter for a more interesting crust. This moist bread is the perfect compliment to soups, stews, chili and even crisp salad. Cook Time: 35 min. Keywords: bake bread healthy vegetarian. Have you ever put oat bran or flax in your bread? Enjoy! Lindsay.
But don’t let this put you off from consuming oat bran at breakfast time. You can also boost your intake by eating more fibre-rich foods such as fresh and dried fruit, vegetables, nuts, whole-grain breads, brown rice and pasta over the day. Bran Bread Recipes! Choose from over 729 Oat Bran Bread recipes from sites like Epicurious and Allrecipes. Healthy Double Chocolate Oat Bran Muffins. While there are some surprisingly good gluten-free breads available these days, they tend to be very expensive. 5. chia seed bran, psyllium, gluten-free oat bran instead of wheat based bran.