Paleo dieters argue that bread is evil because it’s made with neolithic grains that your body isn’t adapted to digesting. The best part about baking up this bread is that it makes your whole house smell like you’re making cinnamon rolls. Scratch that, the real best part is eating this bread because it tastes like you’re eating cinnamon rolls. 100 Best Paleo Recipes. Two slices of whole wheat bread now raise your blood sugar more than two tablespoons of table sugar. And that’s just the full-blown disease affecting about 1 in 100 people, or about 3 million Americans. If you want to feel your best and look your best, go Paleo!
Reading the ingredients label is the best way to determine if a bread is whole grain. What’s your dietary preference? Gluten Free. Omnivore. Paleo. Vegetarian. If not, buy whole grain bread at a local bakery where it’s less likely to contain preservatives. Mark’s Daily Apple is a good one for paleo-specific articles. And with the first ingredient being whole wheat, and other major ingredients including barley and spelt, there’s going to be a significant amount of gluten remaining in the finished product.
Whole grains contain all parts of the kernel, including the bran, germ and endosperm. Buying an organic whole grain bread doesn’t mean you are getting healthy food. All are good, as well as the butters that are made from them. No whole grain breads on Paleo that’s kind of the main point since grains are so bad for us.