Paleo Easy Coconut Rice and Black-Eyed Peas

Paleo Easy Coconut Rice and Black-Eyed Peas

Black-eyed peas, chickpeas, lentils, snow peas, sugar snap peas, peanuts, soybeans and soybean products are also excluded. Cereals or grains – All forms of cereal grains such as barley, corn, millet, oats, rice, rye, sorghum, wheat, wild rice, and all foods made of cereal products are to be avoided. Raw honey and coconut sap are acceptable sometimes. Loving all of the information, making things so much easier becoming Paleo! Long grain rice, cooked in coconut milk with beans, a favorite side dish of Jamaica. This would be great with Black-Eyed Peas! (in ny they are easy to find) that is pretty much the only pepper I ever see in Jamaican food. The 15 simple rules to follow to achieve the greatest health possible by eating the best food. Eat generous amounts of saturated fats like coconut oil and butter or clarified butter. This includes, but is not limited to, wheat, rye, barley, oats, corn, brown rice, soy, peanuts, kidney beans, pinto beans, navy beans and black eyed peas.

I think it’s easier to start with the foods to avoid on AIP paleo. Black beans, black-eyed peas, butter beans, calico beans, cannellini beans, chickpeas (garbanzo beans) , fava beans (broad beans) , Great Northern beans, green beans, Italian beans, kidney beans, lentils, lima beans, mung beans, navy beans, pinto beans, peanuts, peas, runner beans, split peas, and soybeans (including edamame, tofu, tempeh, other soy products, and soy isolates, such as soy lecithin). Added Sugars Agave, agave nectar, barley malt, barley malt syrup, beet sugar, brown rice syrup, brown sugar, cane crystals, cane juice, caramel, coconut sugar, corn sweetener, corn syrup solids, date sugar, dehydrate cane juice, demerara sugar, dextrin, dextrose, evaporated cane juice, fructose, fruit juice concentrate, galactose, glucose, glucose solids, high fructose corn syrup, honey, inulin, malt syrup, maltodextrin, maltose, monk fruit, muscovado sugar, palm sugar, rapadura, raw cane sugar, raw sugar, refined sugar, rice bran syrup, rice syrup, treacle, sorghum syrup, sucanat, sucrose, sugar, turbinado sugar, and yacon syrup. Find Quick & Easy Coconut Rice Black Eyed Peas Recipes! Choose from over 48 Coconut Rice Black Eyed Peas recipes from sites like Epicurious and Allrecipes. Please click on any recipe that interests you to see if that low oxalate recipe is okay for your diet or could be easily modified.

In a saucepan, combine the coconut milk, water and black-eyed peas. Stir in rice. Bring to a boil, cover and reduce heat to low. Simmer until rice has absorbed all of the liquid, about 40 minutes. Easy Coconut Rice and Black-Eyed Peas. (6). Paleo Coconut Curry Stir Fry.


Leave a Reply

Your email address will not be published. Required fields are marked *