You might have seen all the green beans in paleo recipes and wondered why green beans are allowed while other beans are not considered paleo. I actually don’t know the nutrient density and toxicity, but like green beans, Chinese long beans are really immature seeds and are part of the vine, so I believe that they have relatively few toxins. Paleo Diet Food List. So, check out this recipe and bring some authentic and healthy Chinese food into your diet. Low Carb Recipes, Green Beans Recipes, Chinese Recipes, Chinese Green Beans.
Every time my family and I go to a Chinese buffet we make a bee line for the green beans! This is a simple and tasty re-creation of that much loved side dish, goes well with any Asian meal. But, is it possible that green beans are a different animal? I think where paleo gets a bad wrap is when it sounds silly when the only reason people know they don’t eat something is because “it didn’t exist 12, 000 years ago” when in actuality there is a real reason related to how that food interacts with your body as to why you shouldn’t eat it.
Wombok is simply the name for Chinese cabbage, so you’re getting a nice mix of meat and vegetable in one easy to make meal. The cabbage is joined by red pepper and carrots, so you’ll have a nice bright mix of vegetables, and plenty of vitamins and minerals to go around. The problem with stir frys from restaurants is that you don’t know what sort of quality standards they have, and if they’re using the right type of oil. Most people following a Paleo diet know that grains aren’t a healthy choice, but what about beans and legumes? Learn why they should also be avoided. The key is in how much you eat: this is why nuts are fine in moderation, while legumes and beans are discouraged. Peanut oil (a staple in many Asian restaurants) , soybean oil, and other similar vegetable oils are very common cooking ingredients, on the mistaken belief that since they don’t contain animal fat, they must somehow be “heart-healthy. Green beans, snow peas, green peas, and other green legumes encapsulated in pods are often questioned in the Paleo world.